We've been doing a fair bit of cross training lately.
Poi for training sweeping circling cuts, and wrist and arm flexibility.
Boxing for training straight wrist in shots and sword blocks, as well as punch shots and power generation.
Hula hoop for training flexible hip rotation and movement in power generation.
A little bit of epee practice, to help with thrust placement and theory.
Weights for strength, and exercise bike for cardio.
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